PAC

Welcome to the #WHYworkout challenge! Thanks to Alice of Starr Fitness Frome for the mini-workout, adaptable to most fitness levels. 

If you've been nominated, please film yourself doing 26 reps of the four exercises in this video within the next 24 hours. Have a look at Alice demonstrating the exercises safely, with options for higher and lower impact exercise at https://www.youtube.com/watch?v=y44MIxrzF5E.

Then edit/paste the text below with your video to Facebook and nominate five friends to take on the challenge to keep it going!

"I’m taking part in the #WHYworkout challenge, to celebrate We Hear You's 26th year and raise awareness of the need for emotional support when you or a loved one is experiencing the impact of a life-threatening condition like cancer or coronavirus.

If you've been nominated, please film yourself doing 26 reps of the four exercises in this video within the next 24 hours. Have a look at Alice demonstrating the exercises safely, with options for higher and lower impact exercise at https://www.youtube.com/watch?v=y44MIxrzF5E.Then edit/paste the text below with your video to Facebook and nominate five friends to take on the challenge to keep it going.

I'm nominating:

I was nominated by:

The rules are simple:

• Once you are nominated you should conduct your workout the following day.

• Record yourself doing:

26 jumping jacks
26 squat jumps
26 press ups
26 ab crunches

• Then nominate five people to take on the challenge.

• If you have a WHY vest or t-shirt you must wear it!

• Because of coronavirus 70% of WHY’s community fundraising is at risk, so you must ask people to support you by sharing this link and making a small donation if you can to https://www.justgiving.com/campaign/WHYCOVID19CAMPAIGN or by texting WHYONCE3 to 70085 donating £3 Let’s help keep WHY going, doing the good work it does across Somerset, BaNES and Wiltshire providing FREE, specialist counselling to those affected or bereaved by life threatening conditions."

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